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Ingredients
Chicken fingers
- 2 skinless, boneless chicken breasts (about 425 g)
- 1 tbsp canola oil
- 1/8 tsp each salt and ground black pepper
- 2 tsp garlic powder
- 3/4 cup shredded unsweetened coconut
Dipping sauce
- 1/2 cup low-fat sour cream
- 1/2 tsp lime zest
- 1 tsp lime juice
- 1 tbsp honey
Instructions
- Preheat oven to 375°F. Line a large baking sheet with parchment paper.
- Cut chicken into 1/2-in. strips. Place in a bowl and drizzle with oil. Sprinkle with salt and pepper; toss to coat.
- In a resealable bag, place garlic powder and coconut; shake to mix well.
- In batches, place the chicken strips in the bag, close and shake to coat.
- Remove chicken from the bag and place on the baking tray. Repeat with remaining chicken strips.
- Bake, turning halfway through, until chicken is golden brown and cooked through, 15 to 20 min.
- Meanwhile, in a bowl, combine the sour cream, lime zest and juice, and honey. Set aside 1/4 cup sauce and enough chicken fingers to make Coconut-Crusted Chicken Chopped Salad another day. Serve chicken fingers with sauce.
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